FREEDOM: Body, Mind & Spirit starts November 7th

If you follow me on Instagram (pssst . . . follow me on Instagram), you’ve seen some of the things we’ll be tackling during the 3-month Freedom coaching course. This offering is for all ages, all genders, all spiritual paths.

~ If you feel like you’re constantly reacting to life instead of living it on purpose.
~ If you’re doing all the “things” but something is still missing.
~ If you don’t have the motivation or energy to do any of the things.
~ If you feel like it’s time to level up.

Wherever you are, come as you are:

FREEDOM ~ BODY, MIND & SPIRIT will explore the PROFOUND CONNECTION BETWEEN OUR PHYSICAL BODIES AND OUR SPIRITUAL LIVES. This program is designed to guide you on a transformative journey towards a more positive, loving and empowering relationship with yourself and help you cultivate greater freedom & spiritual alignment.

Over the course of three months, we will delve into how our environments, beliefs, family dynamics and cultural messages have shaped how we see ourselves: our bodies, faces, capabilities and inherent worth. There will also be a FAITH component to this offering, as we explore how our thoughts and actions align with our spiritual values. To put it plainly, does our body mindset align with our relationship with our Creator, as we understand Him (to quote the recovery community)? This offering is for everyone ~ if you believe in a higher power and you’re ready to integrate your physical life with your spiritual path, this course is for you.

The 3-month program includes:

~ WEEKLY E-MAIL RESOURCES: These will consist of videos; readings and prompts for reflection, meditation and prayer; deep dives into body image, aging and spirituality; and healthy lifestyle and mindset suggestions to support your journey.

~ 3 GROUP COACHING SESSIONS on Zoom: These interactive sessions will provide a supportive community environment for shared learning and growth.

~ 2 PRIVATE COACHING SESSIONS on Zoom: These confidential, personalized sessions will offer tailored guidance and support to address your specific needs and goals.

This is something I need for myself, and I would LOVE for you to join me on this important journey of restoring the sacred connection between our physical bodies and who we were made to be. We start November 7th!