 Luckily, everyone was focused on the DOUGHNUTS! Seriously, thank you to everyone at Fox 5 DC for making my very first TV appearance a blast! Click the photo to watch the segment on Halloween safety with food allergies (you may have to rewind it, the advertisement cuts into the segment a little bit). Enjoy!
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 Come celebrate with me at the Healthy Through the Holidays workshop tonight at Total Wine in Reston. REGISTER HERE! https://www.eventbrite.com/e/72755087425
REGISTER FOR YOUR SEAT HERE, IT'S GOING TO BE A GREAT NIGHT! Halloween is often the start of a downward spiral of sugar, stress and overindulgence. But I'll be sharing tools to manage your stress, stay present and NOT disappear down the sugar rabbit hole over the holiday season. You can get through the holidays without tanking your health AND still enjoy yourself. Plus there will be a Cole's Moveable Feast classic and a wine tasting! Pick up some healthy habits, taste some French wines (the French are doing wellness right!) and knock out some holiday shopping, all in one fell swoop. Hurry, seating is limited!  Good Morning! I'm SO excited to announce the Members Area is now LIVE! Membership includes access to exclusive content, my favorite recipes and resources, curated information, mindfulness practices, special offers, online classes and live coaching from me in a smaller setting. I will be constantly adding new content, so you'll never run out of ways to improve your health and build a life you LOVE. Membership is $150 per year, but for the rest of September I'm offering a special Founding Members price of $50 for your first year. You will have immediate access to the Wellness Feast 14-Day Pre-Holiday Reset Cleanse (a $275 value) that starts on Monday, September 30th. You can purchase your membership on the STORE page. And please SHARE this information with anyone you know who is ready to take a meaningful step towards greater health and wellness. This is a great way to get a taste of coaching before diving all the way in. Here's to your health!   Are your genes your destiny? Can you make lasting lifestyle changes to reduce stress and inflammation, boost immunity and fight disease? Can you reclaim your joy? Yes you can! Let’s get the ball rolling. Enter your email in the Stay In The Loop form above. You will receive two FREE gifts: the Wellness Feast Superfoods List and a discovery coaching phone session.
 Your time is NOW! Join the Wellness Feast team on September 7th at the Food for Others Tysons 5K & Fun Run. Your registration is your ticket to a FREE health & wellness transformation workshop at Oakton Library on Thursday evening, September 5th. My goal is to inspire you and help you set your wellness intentions as we head into fall and a new school year. Plus you'll learn a few tricks for developing healthy new habits! Then as a team, we'll get moving on the 7th and make a real impact on our neighbors in need. One of my core beliefs: we must help the undernourished. Don't miss this chance to help our community and get some free coaching! And by the way, I'm WALKING the 5K. Others are running, and some are doing the one-mile Fun Run. This event is for EVERYONE! Join the team here!
 Yesterday, I did something I've been meaning to do for YEARS. I stopped by GreenFare Organic Cafe in Herndon. (This is the point in the post where I'll get the call from my mother-in-law, because I was a mile from her house and didn't stop by to say hey and raid her garden. Grandma, I had to run to pick up kids from camp, I'll make it up to you by taking you there for lunch!). First, some background. I have been stalking a plant-based lifestyle for nearly a decade, largely because I have done so much nutrition research around my son's asthma and food allergies, and it's crystal clear: vegetables and other plants are your ticket to good health. That being said, I was raised in the South on fried chicken and red velvet cake. So I could never quite commit. I was also a baker for three years, so mine wasn't exactly a whole foods lifestyle. I've eaten more cake than I care to admit. For me, the wake-up call was a speedbump in my own health road a few years ago, and that's when I became a mostly plant-based eater. I say plant-based instead of vegan because, heck, OREOS and potato chips are vegan (so were many of the cakes I made), but they're not exactly disease-fighting. Now, let me quickly address something: Don't worry, if I'm your health coach, I am not going to make you "go vegan." I respect your choices. My job is to walk alongside you and help you make incremental, positive, sustainable lifestyle changes, NOT to turn you into me. My food choices are based on my particular biology and, yes, choices. The same is true for you. That being said, you're going to love GreenFare Organic Cafe as much as I do. Opened in November 2015, GreenFare is "an innovative community restaurant and learning center that serves organic, whole plant food in concert with medical professionals, environmentalists and animal welfare advocates who recognize that this optimal diet can positively transform the world... [The cafe] strives to provide a local, sustainable and seasonal menu that is delicious, fresh and locally prepared, along with catering and a variety of events including cooking classes, book signings and Kickstart programs, among others, to stimulate thinking about the impact of our food choices on ourselves, our families, the environment and animals." You can read more at their website, but let me tell you, they're not just striving to do it, they're DOING it. I grabbed one of their ready-made meals on my way out, organic spinach and sweet potato lasagna ~ it was delicious! But I digress . . . I met with the CEO and owner, Gwyn Whittaker, for a few minutes mid-afternoon during a lull in the restaurant action. As soon as I walked in, I felt relaxed. And I was thrilled to see a bookshelf full of some of my favorite reads by Michael Greger, Michael Pollan, Joel Fuhrman and Kelly Turner. I grabbed a glass of water and sat down to take it all in while Gwyn finished a meeting. The cafe feels like what it is: more than a restaurant. It's relaxed, calming and full of things to explore. Gwyn greeted a few regulars as she made her way over to me. I only had a few minutes to spare, but it didn't take long for me to recognize Gwyn's energy, ambition, warmth and vision. If you're already a plant-eater like me, I encourage you to make GreenFare one of your regular spots. And if you're just curious, or ready to take a bigger step, take a look at GreenFare's website for a wealth of information, classes, resources, meal delivery options and kickstarter programs. In the meantime, I had a whole bunch of questions for Gwyn after we met, so here's more information! Have you always been a plant-based eater? What and who inspired you? Most people were not born vegan, they discover it over time. My journey began in my early teens when I saw a vein in a piece of steak and made the connection. I stopped chicken and turkey in my twenties for the same reason; then seafood after reading The Ethics of Food Choices. The myth of needing protein and calcium from animals was finally dispelled when I watched the film Forks Over Knives. I’d lost a partner to heart disease and so the documentary really resonated. How did you decide to start a restaurant that exclusively serves plant-based meals? I did a pilot with 45 people for ten days; basically the Jumpstart that is shown in the film PlantPure Nation, that I had helped to fund. Changes in health were so dramatic in ten days, that I decided to pursue opening GreenFare as an educational restaurant. Did you have experience cooking plant-based dishes? How did you know where to start? I’m not really a big cook; I love the Forks Over Knives app that has quick and easy recipes! I hired Pericles Silva as an Operations Manager from Whole Foods; he’s a Sports Nutritionist who has been plant-based for decades. I found a space that had been a restaurant before and bought equipment from a vegan food truck that had gone out of business. I had started and run an IT business for ten years, so I tend to focus on what I know and hire people where I don’t have experience. How do you choose your menu offerings? Do they change seasonally? We have a seasonal and local menu (we’re one of six USDA Certified Organic restaurants in the US); our produce mostly comes from Amish organic farmers in Lancaster, PA. Our recipes are inspired by the many books that we carry at GreenFare. How has the community responded? Do you ever meet with resistance from people who are trying it for the first time? I think the community has responded well; we continue to see a groundswell of people who want to try plant based and who come not because of this but because they love the food. We prepare our dishes without the tools that the food industry uses to get people addicted: salt, sugar and fat. So, we cook without oil, and keep salt on the table for people to add to their taste for optimal health. We also use whole dates as a sweetener and not simple sugars that trigger these addictions. We focus on optimal nutrition with organic, minimally processed fresh plants, without these additions that cause harm over time. I love the idea of your kickstart programs. So many people are curious about plant-based/vegan diets, but they feel overwhelmed about taking that first step. How did the kickstart program get started, and what have you learned along the way? PCRM.org (Physicians Committee for Responsible Medicine) offers free classes in their 21 Day Vegan Kickstart online. We enable it with the same book and videos, except that we provide live interactive classes as well as two meals a day for 21 days. We see people lose weight, normalize blood pressure and cholesterol and a whole host of other health improvements in a very short time frame. Tell me about your nutrition classes. Who have some of the teachers been? Are there other things GreenFare is doing to educate people about the benefits of a plant-based whole foods lifestyle? Most of the books that we have at GreenFare have been presented by the authors; most of the greats have come through: T. Colin Campbell, Dr. Caldwell Esselstyn and Dr. Neal Barnard. What are your favorite cookbooks? I love PlantPure Nation by Kim Campbell and Quick and Easy Forks Over Knives. What are some of the ways you’re getting your message out to the community? Mostly classes at GreenFare (I do a newsletter that you can subscribe to at www.greenfare.com), a weekly Reston Farmers Market on Saturdays, a Fairfax Veg Fest that we’ll be doing again next April, and events with local companies where we cater and do lunch and learn talks. Most of us were brought up to finish our meat and drink our milk. Do you have any advice for people who have made the choice to go plant-based, but can’t seem to convince their friends and families of its benefits? Read How Not to Die, watch Forks Over Knives, Cowspiracy, What the Health, and the upcoming Game Changers (www.gamechangersmovie.com). It comes from a decision to focus on your own health, the environment, and for many, loving animals. You can’t say you love animals and then choose to eat them or their products. There are more vegans and vegetarians from ages 12 to 22 than there are 22 and up, so a huge movement is driving change in the industry. What’s YOUR favorite dish at GreenFare? I love all of them, but my favorite is the Organic Spinach and Sweet Potato Lasagna. We have a meal plan too, so I always have GreenFare meals in my refrigerator ready!
Today I had a call with one of my success coaches. As part of my health & life coach training, I'm required to log a certain amount of time being coached myself. It's pretty amazing. We were talking about fear, faith and a whole bunch of other really cool things. And I decided I needed to sit with some of what we talked about, and maybe even write a little about it. So apparently, I've decided to take that even further and write in a very public way about it, right here on this blog. Talk about facing your fears!
First, let me tell you something about myself. I am obsessed with Christmas. Like, OBSESSED. When I started my little baking business three and a half years ago, sometimes I wondered if I had secretly started it so I could bake more during the holiday season. Of course, then it kind of took OVER the holidays, and that's a story for another day. In any case, I happen to share this almost pathological love of the holidays with my mother-in-law. We're like Target, we decorate our homes inappropriately early for the holidays. Several years ago, she called me and told me that the Hallmark Channel runs Christmas movies 24 hours a day, 7 days a week during the holiday season. Wasn't that great?! I kind of rolled my eyes and thought, "Okay, I'm not THAT bad." Well, it turns out, I AM that bad. At some point that season, I turned on Channel 240, and there was no turning back. I've since kind of psychoanalyzed myself on this and realized that it's a little bit of a drug for me. It's mind-numbing. Perhaps a little better than drinking a bottle of wine to cope with stress, but potentially addictive nonetheless. It's a great way NOT to face something you need to face. Watch really, really formulaic holiday movies and imagine your life is as neat and predictable (and so well decorated for Christmas!) as the lives of the women in the movies. Especially the ones who leave their big corporate jobs (or get in car accidents on the way home from their big corporate jobs and bump their heads and get amnesia . . . ) and find themselves in a quaint small town with old-fashioned values and a hunky, outdoorsy guy from her past. I actually happen to be a former corporate type, now living in her home state with a hunky, outdoorsy guy. Lucky me! For the first few years of my Hallmark addiction, I confessed it to no one. And this gets me to my point: the fear of the EYE ROLL. For most of my life, I was very goal-oriented. I still am, but it's not the primary driver that it was for the first several decades of my life. I got good grades. I set high goals and worked at them. I got a lengthy and expensive education, and I moved to New York where I practiced law for almost a decade. That particular path did not really lend itself to looking weak, soft or silly. I was a born achiever, I was raised to be tough, and I worked in an industry that expected you to have a thick skin. I remember my very first internship, when I was in college, at a political consulting firm. I had been hired to "do research" but in reality, I did a lot of running files around Washington DC and making coffee. The first week I was there, one of the gruff execs told me to go make coffee, and I ran into a little trouble. I was 20 years old, I didn't drink coffee, and I had no idea what I was doing. Plus the machine was broken, it turns out. After about 20 minutes, he walked in and completely unloaded on me. "How fucking hard is it to make coffee?!" was all I heard amidst the yelling, and I burst into tears. I quickly excused myself and went outside to pull myself together. About an hour later, he came over to my desk and offered an awkward apology and mumbled something about how I shouldn't feel bad, we all have emotional moments sometimes. I remember thinking both "He's telling ME not to feel bad?" and "For as long as I live, I'll never cry at work again." And many, many times over the next ten or fifteen years, I rolled my eyes when someone at work (and sometimes in regular old life) was too emotional or, in my opinion, too soft. It has taken me a long time to get to where I am today. Which is this: I am smart and goal-oriented and well educated, and all that stuff. But I am also silly and spiritual and introspective. Sometimes I'm weak, sometimes I'm strong. My emotions can run pretty big. I have learned SO much in the past few years about empathy, compassion, forgiveness, love, life's messiness, and, you guessed it, taking care of yourself and the people you love. I have made mistakes, and I have made progress. I want to keep learning, even though it's not always easy, and I'm ready to share what I've learned with anyone who thinks it might be helpful. But I'm a little bit scared of the eye roll. The "Oh great, another health coach." The "Oh right, another woman who went through some things, hit her late 40s, and now she's a life coach." But guess what? I'm okay with that, it turns out. Because I can't ask YOU to fearlessly follow YOUR dreams, if I'm not willing to do the same. So listen up world. I'm here for you when you're ready to tackle your goals and dreams, because I've been there, and I'm working as hard as I can for you. And also, my name is Nicole Seevers, and I'm a Hallmark movie-aholic. (PS, TWO different people in my family gave me those tee-shirts up there for Christmas last year. I think that's called an intervention.)  One of my core beliefs is "We must help the undernourished." ABUNDANCE, guys! Here's the deal. You're working on moving your body every day anyway. Let's do it together and share our abundance. The Food for Others 5K and Fun Run is Saturday September 7th. I'll be hosting a free HEALTH & WELLNESS TRANSFORMATION WORKSHOP the week before to inspire you and help you set your wellness intentions as we head into fall and a new school year. Then, as a team, we'll get moving on the 7th and make a real impact on our neighbors in need. Details to come!
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Photo: Lynn Cates
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