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GET READY. It's coming. We are WAKING UP. Let's do it with intention. Not zero to 60. Let's take the lessons of the pandemic into our new normal.
This year's spring workshop will be a mini-retreat held outdoors in Oakton, Virginia on Saturday, April 10th from 4:00 PM to 6:00 PM (rain date April 17th). What can you expect? A retreat from perfectionism, self-doubt, busyness and fear. Yes, we're heading back to the office, school, music lessons, sports, social activities, family obligations and more. All things we've missed, but things that can also knock us off track when it comes to nurturing our health, relationships and well-being. So let's take time to adopt some healthy habits, set goals, practice some mindfulness, do a little gentle strength & yoga work, snack on some nourishing foods (including something tasty from Cole's Moveable Feast) and taste some fun spring "mocktails" & organic wines. All spots for the Mini-Retreat have been filled. Please contact me to be added to the waitlist.  REVIVE SUPERFOODS has amazing smoothie kits, soups and meals. I get twelve each month. The smoothies are cups of frozen, whole, plant foods like seeds, pea protein, veggies, fruits, cacao, hemp. No added sugar or fake stuff. You fill it with your favorite liquid (unsweetened organic soy milk for me), blend, put it back in your cup and pop in a straw. The soups are delicious, too. This solves the lunch problem for me ~ I often skip lunch or make poor choices because I'm busy, and I'm not much of a sandwich person. Give it a try, this offer gets you 55% of your first box!
 Guess what? Wellness Feast is on TikTok! And it's pretty entertaining how bad I am, but I'm learning new tricks every day (thanks to my kids). The point is, that's where I'll share lots of recipes, healthy hacks, snacks and encouragement.
Talking Food, Wine, Community, Wellness and Holidays with Bryan Gauthier of OAKTON WINE SHOP11/17/2020
 Y'all! I had the fabulous honor of chatting about food, wine, community, holidays, COVID and wellness with Bryan Gauthier, owner of the Oakton Wine Shop, on his podcast ~ all while enjoying his incredible cooking and some gorgeous wines! Give it a listen ~ and if you're local, be sure to throw on a mask and pop into the shop. I'm also including the links to two recipes I mention in the podcast: my favorite roasted veggie salad and Cole's Moveable Feast's famous pumpkin cheesecake pie in gingersnap crust with bourbon whip! Happy Thanksgiving!  I was a lawyer for the first decade of my working life, research is my drug of choice. If you're the same way, and you're heading to the bookstore after the doctor's office, here's a great place to start:     The Exercise Habit is the hardest one, right? So figure out what is going to make some kind of movement inevitable for you today. Some people are good at saying “I’m gonna get up and attend such and such class.” For me, it’s a matter of putting on my activewear (PS if you haven’t watched that YouTube video, watch it ASAP). Because then at least I’ll be embarrassed into working out at some point, when I run into yet another person who asks, “Oh, did you just come from the gym?” And be opportunistic. I have to take my son to a voice lesson today, so I’ll grab my screen-saturated daughter and hit the W&OD trail for 45 minutes while he’s there. Got an unfurnished room or two, like me? HeLLO, yoga studio! Just get going!
 This is why I’m reinstating a deep discount on private coaching (a third off my normal rate!). I’m hearing too many of these in casual conversation:
I gained the COVID-19. The news about school pushed me over the edge. I just don’t care anymore. I’m back to living in sweats. I feel like it’s never going to be normal again. I’m angry all the time. I’m anxious all the time. I started out okay, but now I’m just feeling trapped. I hate 2020. You guys, 2020 can be GREAT. You can look back on this year and say, wow, I really changed my life. I want everybody to feel empowered, joyful, healthy, purposeful. Even with a face mask on. Even with the kids in virtual school. Even without that dream vacation. How about instead you build your dream LIFE this year? Give me a call or drop me an email to set up a free consultation to see if private coaching makes sense for you. You can do this.  This morning I repainted the iron table on our deck. It will be moved to our new home in a few days, and I wanted to get it done before the movers come. Today seemed like the perfect day, hot and sunny, no chance of rain. I was up early, before the heat became unbearable, so by 7am, I was out there, spreading newspaper, gathering supplies, scrubbing off peeling paint with a wire brush, then sanding the whole table. In the future, I will use spray paint, but I had a can of enamel I had bought for this table nearly a year ago, and I didn't want it to go to waste. So I painted the entire table with a good old fashioned wood-handled paint brush. I switched to a smaller brush for the little curls and flourishes, then added a second coat of paint.
Why does this matter? In the past, this is a task I would have dreaded. I would have complained inside my head throughout the entire process. But today, I let it guide me. I took my time and really focused on painting. I listened to the birds and felt the sun on my arms. I looked up every now and then, rolled my shoulders to loosen the muscles in my neck, and looked around at all the trees, lush and green from summer's heat and rains. My neighbors' crepe myrtle bloomed early this year, and I realized how much I'll miss that tree. I relished this last Sunday on the tiny deck of the home we've lived in for sixteen years. This table is one of the first things we bought when we moved to Virginia from New York City. I loved every second of painting this table. A few hours later, my husband opened the back door and suggested we go for a bike ride. I gave the table a once over, touched up a few spots I had missed, and felt an overwhelming sense of love and gratitude. I'll always love that table because of this Sunday morning.   My house has a lot of my grandmother’s furniture, including our kitchen table. Yesterday I made a grocery run, which has this way of completely draining me. Grocery shopping was never my favorite, but now with the masks and the one-way aisles, and the line outside and all the extra effort it takes, it just wears me out. But I decided to pick up a festive tablecloth and a few things to put around the house to remind us that summer is coming. And when I put the tablecloth on the table, memories came rushing back to me of my grandmother’s kitchen table in the summertime, out in the country where they lived. Memories of just lying in the grass by the pond behind her house, walking through the woods, visiting the cows, eating hamburgers at the table with the checked tablecloth and the little mustard & ketchup set. And I got a little bit sad. Nostalgia can do that. And it’s easy to feel sad, because this Memorial Day weekend doesn’t feel like the ones in the past. It’s not sunny, in fact it’s cool and rainy here in Northern Virginia. There’s no Viva Vienna, with its carnival rides and food trucks and live music. The pool isn’t open, my son isn’t starting his lifeguard job. But then I remember that none of those things were happening at my grandmother’s house on those glorious summer days. I ran around barefoot, and played in the creek and lay on the grass staring at the sky. I drank from the hose and we made lemonade and peach ice cream. And I can do all those things with MY kids. Maybe I'll even bake my famous Cole's Moveable Feast sweet tea cupcakes with lemonade frosting. We’ll walk in the woods, and splash in the creek instead of the pool. I’ll make my grandmother’s peach ice cream and we’ll do some laying around and staring at the sky. And it will be awesome.
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Photo: Lynn Cates
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