Fall Kick-Off Wellness Workshop Thursday September 5th, 5:30 - 6:30 Oakton Library We'll set our health and wellness intentions for the school year, and I'll give you tools you can use right now to build better habits around stress management, healthy eating & mindfulness for you and your family. RSVP: email@example.com
PRAISE & TRANSFORMATION
"I'm feeling optimistic about my recovery, and I'm starting to feel like myself again. I've become more intentional about what I'm eating, and I'm not eating late at night as much as I used to (and I've lost weight). I've also been able to bring that same intentionality to my mornings for prayer and planning time, and I feel like I'm able to be more present with my family in the evenings after work." ~ B.
"I appreciate Nicole so much. She is helping me stay motivated and get healthy again. She's so good at that." ~ S.
"I feel like I can breathe again. I’m asking for what I need, and I’m learning it’s okay to articulate when I’m feeling overwhelmed or upset. That’s new for me. I don’t feel like I always have to be perfect Miss Sunshine anymore.” ~ A.
"Nicole has such good ideas for me and my family. She has really listened to me and given me the confidence to problem-solve and set boundaries in all areas of my life." ~ J.
"I've started to figure out what foods make me feel good, and I prep them in advance and stock the fridge because I leave for my job very early every day. In the morning, I just grab my lunch, my snacks and my water bottles, and I put everything in my big cooler bag. That way I have what I need and I don't get to that panicky starving state." ~ A.
Not Medical Advice. The information contained in or provided through the Wellness Feast website, my blog, e-mails, handouts, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional. I am not, nor am I holding myself out to be in any capacity, a medical health practitioner or mental health provider. I am not providing healthcare, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Rather, I serve as a coach, mentor and guide who helps you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes that help you live and thrive using simple methods.
Consult Your Physician or Healthcare Provider. It is not my intent to replace any relationship that exists, or should exist, between you and a medical doctor or other healthcare professional. Always seek the advice of your physician or other qualified healthcare professional regarding any questions or concerns you have about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, health conditions or any medications or supplements you are currently taking or considering taking. I advise you to speak with your own physician before implementing any suggestions from the Wellness Feast website, my blog, e-mails, handouts, programs, services and/or products, including, but not limited to, before taking any medication, vitamin supplement, herbal, ayurvedic or homeopathic supplement; engaging in an elimination diet, detox or cleanse; performing physical exercise and deep breathing exercises; or participating in any other aspect of a food, diet, exercise or lifestyle program. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on the Wellness Feast website or received from me. Do not stop taking any medications without speaking to your physician or healthcare professional. If you have or suspect that you have a medical problem, contact your healthcare provider promptly.