Happy, Healthy Holidays Coaching Package
The final months of the year can feel as frustrating as they are festive. This coaching package is your help for the holidays: all the support you need to eat well, move your body, care for yourself, connect with others and nourish your spirit. Includes five group coaching sessions by Zoom (Wednesdays at 5:30 on November 9th, November 16th, November 30th, December 14th and December 21st ~ these will be recorded in case you miss a live session), plus movement ideas, recipes, ways to stay healthy on the go and at events, stress relief tools, plus access to my coaching app throughout the program (where you can keep track of goals & action items, plus connect with me between coaching calls). Here's to your most intentional holiday season ever ~ one full of presence!