GROWING THROUGH PAIN

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$175.00

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A six-week offering starting Thursday, August 13th for anyone navigating pain, illness, injury, grief, stress or simply the reality that being human can hurt sometimes.

~ If you’re exhausted from fighting your body and/or enduring discomfort

~ If you’re grieving the way pain has changed what you can do

~ If pain or grief has changed your life, and you’re trying to figure out what comes next

~ If you’re looking for ways to support healing without always pretending everything is okay

~ If you want practical tools for caring for your whole self ~ body, mind and spirit

~ If you’re ready to discover that growth and joy are still possible, even when life is painful

Whatever your story, you are welcome here.

We’ll be exploring a holistic approach to living with and responding to pain with wisdom, action, compassion and hope. Together, we’ll learn ways to care for our bodies, strengthen our minds and nurture our spirits while creating space for healing, resilience and growth.

Topics will include acceptance without giving up, adapting to life’s changes, the spiritual invitation that pain can offer, practical tools for managing stress and nervous system regulation, anti-inflammatory nutrition and lifestyle practices, and finding meaning and purpose even when circumstances are difficult. Each week is designed to provide encouragement, education and practical steps you can apply in your own life.

This offering includes:

~ 6 WEEKLY E-MAIL RESOURCES: Each week you’ll receive videos, readings, reflection questions, spiritual practices, practical exercises, and evidence-informed lifestyle strategies to help you care for your whole self.

~ 1 PRIVATE COACHING SESSION via Zoom: A confidential, personalized session focused on your unique experience, challenges and goals.

~ 1 GROUP COACHING SESSION on Zoom: A supportive space to connect, learn and grow alongside others who understand the journey.

~ 1 YEAR OF MEMBERSHIP: Access to exclusive wellness content such as self-paced online coaching video series, nutrition & healthy lifestyle materials, wellness resources, guided meditations, delicious recipes, the seasonal Wellness Feast 14-Day Health Reboot, workshops, a private Facebook group, exclusive events and more.

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Contact
(917) 531-4409
[email protected]

Not Medical Advice. The information contained in or provided through the Wellness Feast website, my blog, e-mails, handouts, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional. I am not, nor am I holding myself out to be in any capacity, a medical health practitioner or mental health provider. I am not providing healthcare, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Rather, I serve as a coach, mentor and guide who helps you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes that help you live and thrive using simple methods.

Consult Your Physician or Healthcare Provider. It is not my intent to replace any relationship that exists, or should exist, between you and a medical doctor or other healthcare professional. Always seek the advice of your physician or other qualified healthcare professional regarding any questions or concerns you have about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, health conditions or any medications or supplements you are currently taking or considering taking. I advise you to speak with your own physician before implementing any suggestions from the Wellness Feast website, my blog, e-mails, handouts, programs, services and/or products, including, but not limited to, before taking any medication, vitamin supplement, herbal, ayurvedic or homeopathic supplement; engaging in an elimination diet, detox or cleanse; performing physical exercise and deep breathing exercises; or participating in any other aspect of a food, diet, exercise or lifestyle program. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on the Wellness Feast website or received from me. Do not stop taking any medications without speaking to your physician or healthcare professional. If you have or suspect that you have a medical problem, contact your healthcare provider promptly.