The Wellness Feast 14-Day HEALTH REBOOT
Watch this space on information on my best-selling 14-DAY HEALTH REBOOT! It is an opportunity to introduce more nutrient-rich, seasonal foods and reduce common toxins & "junk" over the course of two weeks. It is a custom protocol aimed at cultivating a love of whole foods, improving health, and reducing inflammation. You will eat real food, meals and snacks. The Reboot is NOT a fasting cleanse or detox, and it is NOT intended to be a quick fix or crash diet. Rather, it provides you with an opportunity to reduce common sources of inflammation, so that you can pave the way to discover the ideal way of eating for your lifestyle and goals. It is an invitation to become more mindful, build awareness and tap into consistent self-care practices. We'll also learn about the importance of balance, progress over perfection, and avoiding "all or nothing" thinking and diet culture. The Reboot is a launchpad to your new normal.
I will lead you through all 14 days, with full instructions, a video introduction, shopping lists and recipes, online video sessions on aspects of the Reboot, daily email support, a private Facebook group, live "check-ins" and more ~ all geared to your success and growth. In other words, you get an amazing wellness experience, plus me as your coach for two weeks. Your purchase also includes one 30-minute private coaching session with me via Zoom and a one-year Wellness Feast Membership (access to the Members Area and Member Resources pages of the website, chock full of exclusive content, tools, recipes, resources and more). Shortly after you complete your purchase, you will receive a short welcome e-mail from me and a link to set up your Membership password, followed by more detailed information the week before the Reboot starts. Here's to your health! PLEASE NOTE this item is free for clients and current Wellness Feast Members.