Wellness Feast Membership
Wellness Feast Membership gives you access to exclusive content, resources, recipes and programs, the seasonal 14-Day Reboot, plus periodic health & wellness workshops and video-based coaching. I add new content regularly, so it's a great way to get a taste of coaching before diving all the way in. Take a step towards better health and wellness today! Shortly after your purchase, you will receive an email from no-reply@editmysite.com inviting you to join the Members Area and create your password. Once you log in, simply choose MEMBERS AREA when you are prompted to "Choose a Page to Access." Get excited!
3-Month Private Coaching Package: 13 weekly sessions
Confidential one-on-one weekly coaching to help you get crystal clear on your intentions, stay motivated, be accountable and follow through with permanent habit change and mindset transformation. Includes a customized interactive digital platform to help you stay on track (and in touch with me) between sessions. Payment plans available. Teachers, medical personnel, first responders and members of the military (or anyone adversely affected by COVID) ~ ask me about discounted coaching. NOTE: If you prefer (or if you're not local), we can conduct coaching sessions via phone, Zoom or FaceTime.
Semi-Private Coaching
GREAT VALUE! A three-month package (13 weekly sessions) for groups of two to four people. You'll receive the benefits of private one-on-one coaching in a small group. We'll set health intentions, explore what's getting in your way, make positive habit changes, tweak your diet and lifestyle choices and set up a strong community for support and accountability. How great would it feel to head into the next few month with clear goals and vibrant health? Once everyone in your group has completed their purchase, I will contact you with next steps. To your health!
Wellness Feast Membership
Wellness Feast Membership gives you access to exclusive content, resources, recipes and programs, the seasonal 14-Day Reboot, plus periodic health & wellness workshops and video-based coaching. I add new content regularly, so it's a great way to get a taste of coaching before diving all the way in. Take a step towards better health and wellness today! Shortly after your purchase, you will receive an email from no-reply@editmysite.com inviting you to join the Members Area and create your password. Once you log in, simply choose MEMBERS AREA when you are prompted to "Choose a Page to Access." Get excited!
The Wellness Feast 14-Day HEALTH REBOOT
The next 14-Day Health Reboot will be in Spring 2022! The Reboot will introduce you to nutrient-rich, seasonal foods and eliminate common toxins & stimulants over the course of two weeks. It is a custom protocol aimed at cultivating a love of whole foods, eliminating toxins, improving blood sugar balance and restoring health. You will eat real food, meals and snacks. The Reboot is NOT a fasting cleanse or detox, and it is NOT intended to be a quick fix or crash diet. Rather, it provides you with an opportunity to reduce sources of inflammation, so that you can pave the way to discover the ideal way of eating for your lifestyle and goals. It is an invitation to become more mindful, build awareness and tap into consistent self-care practices. And the beauty of it: you will eliminate cravings, and you won't "retox" when it's done. The Reboot is a launchpad to your new normal.
I will lead you through all 14 days, with full instructions, a video introduction, shopping lists and recipes, online video sessions on aspects of the Reboot, daily email support, a private Facebook group, live "check-ins" and more ~ all geared to your success and growth. In other words, you get an amazing wellness experience, plus me as your coach for two weeks. You will also automatically receive a Wellness Feast Membership. Shortly after you complete your purchase, you will receive a short welcome e-mail from me and a link to set up your Membership password, followed by more detailed information the week before the Reboot starts. Here's to your health! PLEASE NOTE this item is free if you already have a Wellness Feast Membership.