The Wellness Feast 14-Day HEALTH REBOOT ~ FINDING BALANCE
The next Health Reboot starts Friday, September 9, 2022! This Reboot will focus on BALANCE. Like every Wellness Feast Reboot, we'll introduce you to nutrient-rich, seasonal foods and reduce common toxins & stimulants over the course of two weeks, but this one has a little MORE! It is a custom protocol aimed at cultivating a love of whole foods, improving health, and reducing toxins & inflammation. You will eat real food, meals and snacks. The Reboot is NOT a fasting cleanse or detox, and it is NOT intended to be a quick fix or crash diet. Rather, it provides you with an opportunity to reduce sources of inflammation, so that you can pave the way to discover the ideal way of eating for your lifestyle and goals. It is an invitation to become more mindful, build awareness and tap into consistent self-care practices. But we'll also learn about the importance of balance, progress over perfection, and avoiding "all or nothing" thinking and diet culture (and we'll be taking a deep dive into these topics at the BALANCE RETREAT on SEPTEMBER 17th). The Reboot is a launchpad to your new normal.
I will lead you through all 14 days, with full instructions, a video introduction, shopping lists and recipes, online video sessions on aspects of the Reboot, daily email support, a private Facebook group, live "check-ins" and more ~ all geared to your success and growth. In other words, you get an amazing wellness experience, plus me as your coach for two weeks. You will also automatically receive a one-year Wellness Feast Membership. Shortly after you complete your purchase, you will receive a short welcome e-mail from me and a link to set up your Membership password, followed by more detailed information the week before the Reboot starts. Here's to your health! PLEASE NOTE this item is free if you already have a Wellness Feast Membership.