Services
First of all, what exactly does a coach do?
With the relentless demands of work and life responsibilities, sometimes the things we do to improve our health and enrich our lives no longer work like they used to. Perhaps we don't know what to do, but more often than not, it's that we're stuck in a rut and don't know how to get out of it. Did you know up to 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands? That's why we struggle to make changes - to our health, in our relationships and in our lives - that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
The average person makes the same New Year's resolution ten times over the course of their lives. Why is that? Because they don't have consistent support or accountability. Doctors, dietitians and other health practitioners are an important part of our well being, but they often don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel stuck, discouraged or powerless. That’s where coaches like me come in: to provide the right system, support and accountability, so you can develop new habits and finally transform your health and your life in a meaningful way.
Scroll to the bottom of this page to schedule a free 30-minute coaching session to determine if coaching makes sense for you. Are you a teacher, member of the military or first responder? Ask me about discounted coaching!
Available Services
Private health & wellness coaching and/or life coaching: Confidential weekly one-on-one coaching in person or via phone or video conference.
Group coaching programs: Customized coaching programs for small groups. See the STORE for details on the current special semi-private coaching event.
Online coaching: Online seminars on specific topics such as weight loss, stress management, disease prevention and other health & wellness concerns; interactive video-based coaching programs with weekly live video conferences and e-mail support; access to exclusive content, resources and programs with the purchase of a membership
Speaking engagements & workshops: I am available to speak to your school, church or community organization. I also hold periodic wellness workshops in Northern Virginia ~ click here for more details.
Food allergy consulting: Have you just learned someone in your life has food allergies or needs to avoid certain foods? Based on my experience as a parent of a child with severe food allergies (and owner of a specialty baking service), I offer consulting services to jump start your journey, including pantry overhauls, cooking lessons, baking shortcuts and substitutions that will keep you sane, plus tips on how to handle parties, holidays, school and other events on short notice.
With the relentless demands of work and life responsibilities, sometimes the things we do to improve our health and enrich our lives no longer work like they used to. Perhaps we don't know what to do, but more often than not, it's that we're stuck in a rut and don't know how to get out of it. Did you know up to 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands? That's why we struggle to make changes - to our health, in our relationships and in our lives - that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
The average person makes the same New Year's resolution ten times over the course of their lives. Why is that? Because they don't have consistent support or accountability. Doctors, dietitians and other health practitioners are an important part of our well being, but they often don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel stuck, discouraged or powerless. That’s where coaches like me come in: to provide the right system, support and accountability, so you can develop new habits and finally transform your health and your life in a meaningful way.
Scroll to the bottom of this page to schedule a free 30-minute coaching session to determine if coaching makes sense for you. Are you a teacher, member of the military or first responder? Ask me about discounted coaching!
Available Services
Private health & wellness coaching and/or life coaching: Confidential weekly one-on-one coaching in person or via phone or video conference.
Group coaching programs: Customized coaching programs for small groups. See the STORE for details on the current special semi-private coaching event.
Online coaching: Online seminars on specific topics such as weight loss, stress management, disease prevention and other health & wellness concerns; interactive video-based coaching programs with weekly live video conferences and e-mail support; access to exclusive content, resources and programs with the purchase of a membership
Speaking engagements & workshops: I am available to speak to your school, church or community organization. I also hold periodic wellness workshops in Northern Virginia ~ click here for more details.
Food allergy consulting: Have you just learned someone in your life has food allergies or needs to avoid certain foods? Based on my experience as a parent of a child with severe food allergies (and owner of a specialty baking service), I offer consulting services to jump start your journey, including pantry overhauls, cooking lessons, baking shortcuts and substitutions that will keep you sane, plus tips on how to handle parties, holidays, school and other events on short notice.
SPECIALTY AREAS
mindset & inner transformation ~ weight loss ~ inflammation ~ low energy ~ immune support ~ emotional/disordered eating ~ gut health ~ food allergies ~ menopause/perimenopause ~ blood sugar balance ~ breast cancer ~ disease treatment support ~ stress management ~ mindfulness & meditation
nourish ~ eat ~ move ~ laugh ~ unplug ~ dream ~ reconnect ~ rest