Services
First of all, what exactly does a coach do?
With the constant demands of work and life responsibilities, sometimes the things we do to improve our health and enrich our lives no longer work like they used to. Perhaps we don't know what to do, but more often than not, it's that we're stuck in a rut and don't know how to get out of it. Did you know up to 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands? That's why we struggle to make changes - to our health, in our relationships and in our lives - that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
The average person makes the same New Year's resolution ten times over the course of their lives. Why is that? Because they don't have consistent support or accountability. Doctors, dietitians and other health practitioners are an important part of our well being, but they often don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel stuck, discouraged or powerless. That’s where coaches like me come in: to provide the right system, support and accountability, so you can develop new habits and finally transform your health and your life in a meaningful way.
With the constant demands of work and life responsibilities, sometimes the things we do to improve our health and enrich our lives no longer work like they used to. Perhaps we don't know what to do, but more often than not, it's that we're stuck in a rut and don't know how to get out of it. Did you know up to 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands? That's why we struggle to make changes - to our health, in our relationships and in our lives - that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
The average person makes the same New Year's resolution ten times over the course of their lives. Why is that? Because they don't have consistent support or accountability. Doctors, dietitians and other health practitioners are an important part of our well being, but they often don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel stuck, discouraged or powerless. That’s where coaches like me come in: to provide the right system, support and accountability, so you can develop new habits and finally transform your health and your life in a meaningful way.
