nourish ~ move ~ create ~ feel ~ unplug ~ dream ~ connect ~ rest
SPECIALTY AREAS
mindset & inner transformation ~ weight loss ~ inflammation ~ low energy ~ immune support ~ emotional/disordered eating ~ heart health ~ food allergies ~ menopause/perimenopause ~ breast cancer ~ disease treatment support ~ digestive health ~ stress management ~ mindfulness & meditation ~ lifestyle
mindset & inner transformation ~ weight loss ~ inflammation ~ low energy ~ immune support ~ emotional/disordered eating ~ heart health ~ food allergies ~ menopause/perimenopause ~ breast cancer ~ disease treatment support ~ digestive health ~ stress management ~ mindfulness & meditation ~ lifestyle
I help people embrace life and step into action to attain holistic transformation, vibrant health, empowerment and abundance. Whether you're feeling stuck, or ready to take your health and life to the next level, I can help you reclaim your power, make lasting change and live more intentionally.
With the constant demands of work and life responsibilities, sometimes the things we do to improve our health and enrich our lives no longer work like they used to. Perhaps we don't know what to do, but more often than not, it's that we're stuck in a rut and don't know how to get out of it. Studies show up to 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That's why we struggle to make changes - to our health, in our relationships and in our lives - that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
The average person makes the same New Year's resolution ten times over the course of their lives, because they don't have consistent support or accountability to make lasting change. Doctors, health practitioners and other advisors are an important part of our wellbeing, but they often don’t have the time or the skills to help us stay motivated and follow through to get real results. So, we default to our set habits, even when we know those habits make us feel stuck, discouraged or powerless. That’s where coaches like me come in: to provide the right system, support and accountability, so you can develop new habits and finally transform your health and your life in a meaningful way.
With the constant demands of work and life responsibilities, sometimes the things we do to improve our health and enrich our lives no longer work like they used to. Perhaps we don't know what to do, but more often than not, it's that we're stuck in a rut and don't know how to get out of it. Studies show up to 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That's why we struggle to make changes - to our health, in our relationships and in our lives - that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
The average person makes the same New Year's resolution ten times over the course of their lives, because they don't have consistent support or accountability to make lasting change. Doctors, health practitioners and other advisors are an important part of our wellbeing, but they often don’t have the time or the skills to help us stay motivated and follow through to get real results. So, we default to our set habits, even when we know those habits make us feel stuck, discouraged or powerless. That’s where coaches like me come in: to provide the right system, support and accountability, so you can develop new habits and finally transform your health and your life in a meaningful way.
AVAILABLE SERVICES
Private health & wellness coaching and/or life coaching: Confidential weekly one-on-one coaching in person or via phone or video conference (including a customized digital platform for additional support and accountability). Contact me to set up an initial consultation to find out if private coaching is right for you. Note: teachers, medical personnel, first responders and members of the military ~ ask me about discounted coaching!
Small group coaching programs: Customized coaching programs for small groups (with an option to add a customized digital platform for additional support and accountability). This is a great (and affordable) option for like-minded individuals who are motivated by community and social feedback.
Online coaching: Online seminars on specific topics such as lifestlye habits, weight loss, stress management, disease prevention and other health & wellness concerns, plus interactive video-based coaching programs with weekly live video conferences and e-mail support. In addition, if you're not quite ready to take the plunge into coaching, you can purchase a Wellness Feast Membership for access to exclusive content, resources and programs.
Speaking engagements, workshops & workplace wellness: I am available to speak at your school, church or community organization on topics such as stress management, reducing inflammation, healthy eating and lifestyle habits that promote good health. I am also available for cooking demos and wellness workshops for private events and workplace wellness initiatives. Contact me for more information and pricing. Wellness Feast also holds periodic wellness workshops open to the public in Northern Virginia ~ click here for details about the next workshop.
Food allergy consulting: Have you just learned someone in your life has food allergies or needs to avoid certain foods? Based on my experience as a parent of a child with severe food allergies and owner of a specialty baking service, I offer consulting services to jump start your journey, including pantry overhauls, cooking lessons, baking shortcuts and substitutions that will keep you sane, plus tips on how to handle parties, holidays, school and other events on short notice.
Private health & wellness coaching and/or life coaching: Confidential weekly one-on-one coaching in person or via phone or video conference (including a customized digital platform for additional support and accountability). Contact me to set up an initial consultation to find out if private coaching is right for you. Note: teachers, medical personnel, first responders and members of the military ~ ask me about discounted coaching!
Small group coaching programs: Customized coaching programs for small groups (with an option to add a customized digital platform for additional support and accountability). This is a great (and affordable) option for like-minded individuals who are motivated by community and social feedback.
Online coaching: Online seminars on specific topics such as lifestlye habits, weight loss, stress management, disease prevention and other health & wellness concerns, plus interactive video-based coaching programs with weekly live video conferences and e-mail support. In addition, if you're not quite ready to take the plunge into coaching, you can purchase a Wellness Feast Membership for access to exclusive content, resources and programs.
Speaking engagements, workshops & workplace wellness: I am available to speak at your school, church or community organization on topics such as stress management, reducing inflammation, healthy eating and lifestyle habits that promote good health. I am also available for cooking demos and wellness workshops for private events and workplace wellness initiatives. Contact me for more information and pricing. Wellness Feast also holds periodic wellness workshops open to the public in Northern Virginia ~ click here for details about the next workshop.
Food allergy consulting: Have you just learned someone in your life has food allergies or needs to avoid certain foods? Based on my experience as a parent of a child with severe food allergies and owner of a specialty baking service, I offer consulting services to jump start your journey, including pantry overhauls, cooking lessons, baking shortcuts and substitutions that will keep you sane, plus tips on how to handle parties, holidays, school and other events on short notice.
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Set up your free 30-minute coaching session to get a feel for how we could work together:
~ Uncover what's been keeping you from achieving your health, wellness and life goals - Develop a powerful vision for transformation - Discover which lifestyle habits are working against you - Get crystal clear on a plan to create transformation in a time frame that works for you |