Confidential one-on-one weekly coaching to help you fine-tune your goals and intentions, stay motivated, be accountable and follow through with permanent habit change and mindset transformation. Includes a customized interactive digital platform to help you stay on track (and in touch with me) between sessions. Optional in-person "healthy kitchen" consultation available for an additional fee. NOTE: Coaching meetings are held via Zoom or phone. Limited in-person coaching is available in my office in Oakton, Virginia. In-person coaching in your home in Northern Virginia is available for an additional fee.
Great value ~ a three-month package (13 weekly sessions) for groups of two to four people with similar goals. You'll receive the benefits of private one-on-one coaching in a small group. We'll set health intentions, explore what's getting in your way, make positive habit changes, tweak your diet and lifestyle choices, and set up a strong community for support and accountability. Once everyone in your group has completed their purchase, I will contact you with next steps. NOTE: Coaching meetings are held via Zoom or phone. Limited in-person coaching is available in my office in Oakton, Virginia. In-person coaching in your home in Northern Virginia is available for an additional fee.
Access to exclusive wellness content for one year ~ includes a self-paced online coaching video series, nutrition & healthy lifestyle materials, wellness resources, guided meditations, delicious recipes, the seasonal Wellness Feast 14-Day Health Reboot, workshops, a private Facebook group, exclusive events and more. Membership is also a great way to "test the waters" before diving into private coaching (and if you decide you need more one-on-one attention, your Membership fee will be credited towards the price of private coaching). Following your purchase, you'll receive a welcome email from firstname.lastname@example.org to set your password.
Confidential one-on-one weekly coaching by Zoom to help you fine-tune your goals and intentions, stay motivated, be accountable and follow through with habit change and mindset transformation. Includes a customized interactive digital platform to help you stay on track (and in touch with me) between sessions.
I am a Master Level Reiki Practitioner. Active Reiki sessions are 45 minutes long, with 10 minutes to privately rest, meditate and hydrate following your session. Reiki for pets is also available for friendly animals! Please see the blog for my position on Reiki before purchasing and booking your session.
I work with you and your loved ones alongside your healthcare team to provide nutrition advice, mindfulness practices and other modalities to support healing, gentle movement as permitted by your physician, accountability on resting and letting your body recover (for the impatient patients out there), and good old-fashioned moral support. I bring not only my coaching and nutrition expertise to the table, but also experience: I've kicked cancer and had seven surgeries in six years. Price quoted is per hour.
NASM-CPT: One-on-one personal training for clients in home (Vienna/Oakton/Fairfax), local park or remote/online. Sessions are 45 minutes long and combine flexibility, cardiorespiratory, core, balance, agility and/or resistance training. I train all ages and all stages of fitness, customized to your health and fitness goals. Prices start at $65/session or $200 for four sessions.
The next Wellness Feast 14-DAY HEALTH REBOOT will be in Spring 2024. The Reboot focuses on all aspects of holistic living, including movement, mindfulness, play, rest, connection, celebration and, of course, food. We'll feast on nutrient-rich, seasonal foods and reduce common toxins & "junk" over the course of two weeks. This is a custom protocol aimed at cultivating a love of whole foods, increasing energy, getting to know your body's true needs, and embracing the DAILY HABITS that nourish your life. You will eat real food, meals and snacks. The Reboot is NOT a fast, cleanse or detox, and it is NOT intended to be a quick fix or crash diet. Rather, it provides you with an opportunity to reduce common sources of inflammation and build awareness, so that you can uncover the lifestyle habits that support your goals. We'll also learn about the importance of consistency, balance, progress over perfection, and avoiding "all or nothing" thinking and diet culture. The Reboot is a launchpad to your new normal, so you can move forward with energy and a new perspective on what it means to live well.
I lead you through all 14 days, with full instructions, a video introduction, shopping lists and recipes, online video sessions on aspects of the Reboot, "do anywhere" movement suggestions, daily email support, a private Facebook group, live "check-ins" and more ~ all geared to your success and growth. In other words, you get an amazing wellness experience, plus me as your coach for two weeks. Your purchase also includes one 30-minute private coaching session with me via Zoom and a one-year Wellness Feast Membership (access to the Members Area and Member Resources pages of the website, chock full of exclusive content, tools, recipes, resources and more). Shortly after you complete your purchase, you will receive a short welcome e-mail from me and a link to set up your Membership password, followed by more detailed information the week before the Reboot starts. Here's to the YOUR HEALTH! PLEASE NOTE this item is free for clients and current Wellness Feast Members.