3-Month Private Coaching Package: 13 weekly sessions
Confidential one-on-one weekly coaching to help you fine-tune your goals and intentions, stay motivated, be accountable and follow through with permanent habit change and mindset transformation, with a focus on supporting lifestyle medicine interventions (nutrition, physical activity, sleep, stress management, social connection and reducing potential risky behaviors). Optional in-person "healthy kitchen" consultation available for an additional fee. NOTE: Coaching meetings are held via Zoom or phone. Limited in-person coaching in Northern Virginia is available for an additional fee.
One Year Membership
Access to exclusive wellness content for one year ~ includes a self-paced online coaching video series, nutrition & healthy lifestyle materials, wellness resources, guided meditations, delicious recipes, the seasonal Wellness Feast 14-Day Health Reboot, workshops, a private Facebook group, exclusive events and more. Membership is also a great way to "test the waters" before diving into private coaching (and if you decide you need more one-on-one attention, your Membership fee will be credited towards the price of private coaching). Following your purchase, you'll receive a welcome email from [email protected] to set your password.
Semi-Private Coaching
Great value ~ a three-month package (13 weekly sessions) for groups of two to four people with similar goals. You'll receive the benefits of private one-on-one coaching in a small group. We'll set health intentions, explore what's getting in your way, make positive habit changes, tweak your diet and lifestyle choices, and set up a strong community for support and accountability. Once everyone in your group has completed their purchase, I will contact you with next steps. NOTE: Coaching meetings are held via Zoom or phone. Limited in-person coaching in Northern Virginia is available for an additional fee.
Private Coaching: Four Week "Tune-Up"
Perfect for the person who feels pretty good about their wellness practices, but could use a little "tune-up" or some help getting back on track. Confidential one-on-one weekly coaching by Zoom to help you fine-tune your goals and intentions, stay motivated, be accountable and follow through with permanent habit change and mindset transformation, with a focus on supporting lifestyle medicine interventions (nutrition, physical activity, sleep, stress management, social connection and reducing potential risky behaviors).
The Wellness Feast 14-Day Health Reboot: ALL IS CALM
The 14-Day Health Reboot starts Friday, January 30th. We will focus on all aspects of holistic living, including movement, mindfulness, play, rest, connection, celebration and, of course, food. We'll feast on nutrient-rich, seasonal foods and reduce common toxins & "junk" over the course of two weeks. This is a custom protocol aimed at cultivating a love of whole foods, increasing energy, getting to know your body's true needs, and embracing the DAILY HABITS that nourish your life. You will eat real food, meals and snacks. The Reboot is NOT a fast, cleanse or detox, and it is NOT intended to be a quick fix or crash diet. Rather, it provides you with an opportunity to reduce common sources of inflammation and build awareness, so that you can uncover the lifestyle habits that support your goals. We'll learn about the importance of consistency, balance, progress over perfection, and avoiding "all or nothing" thinking and diet culture. The Reboot is a launchpad to your new normal, so you can move forward with energy and a new perspective on what it means to live well and tap into your body's wisdom.
I lead you through all 14 days, with full instructions, a video introduction, shopping lists and recipes, online video sessions on aspects of the Reboot, "do anywhere" movement suggestions, daily email support, live "check-ins" and more ~ all geared to your success and growth. In other words, you get an amazing wellness experience, plus me as your coach for two weeks. Your purchase also includes a one-year Wellness Feast Membership (access to the Members Area of the website, chock full of exclusive content, tools, recipes, resources and more) and one free private coaching session. After you complete your purchase, you will receive a short welcome e-mail from me and a link to set up your Membership password, followed by more detailed information a few days before the Reboot starts. Here's to YOUR HEALTH! PLEASE NOTE this item is free for clients and current Wellness Feast Members: RSVP in the Members Area.
