The final months of the year can feel as frustrating as they are festive. This coaching package is your help for the holidays: all the support you need to eat well, move your body, care for yourself, connect with others and nourish your spirit. Includes five group coaching sessions by Zoom (Wednesdays at 5:30 on November 9th, November 16th, November 30th, December 14th and December 21st ~ these will be recorded in case you miss a live session), plus movement ideas, recipes, ways to stay healthy on the go and at events, stress relief tools, plus access to my coaching app throughout the program (where you can keep track of goals & action items, plus connect with me between coaching calls). Here's to your most intentional holiday season ever ~ one full of presence!
Access to exclusive wellness content for one year ~ includes a self-paced online coaching video series, nutrition & healthy lifestyle materials, wellness resources, guided meditations, delicious recipes, the seasonal Wellness Feast 14-Day Health Reboot, workshops, a private Facebook group, exclusive events and more. Membership is also a great way to "test the waters" before diving into private coaching (and if you decide you need more one-on-one attention, your Membership fee will be credited towards the price of private coaching). Following your purchase, you'll receive a welcome email from firstname.lastname@example.org to set your password.
Great value ~ a three-month package (13 weekly sessions) for groups of two to four people with similar goals. You'll receive the benefits of private one-on-one coaching in a small group. We'll set health intentions, explore what's getting in your way, make positive habit changes, tweak your diet and lifestyle choices, and set up a strong community for support and accountability. Once everyone in your group has completed their purchase, I will contact you with next steps. NOTE: Coaching meetings are held via Zoom or phone. Limited in-person coaching is available in my office in Oakton, Virginia. In-person coaching in your home in Northern Virginia is available for an additional fee.
Confidential one-on-one weekly coaching to help you fine-tune your goals and intentions, stay motivated, be accountable and follow through with permanent habit change and mindset transformation. Includes a customized interactive digital platform to help you stay on track (and in touch with me) between sessions. Optional in-person "healthy kitchen" consultation available for an additional fee. NOTE: Coaching meetings are held via Zoom or phone. Limited in-person coaching is available in my office in Oakton, Virginia. In-person coaching in your home in Northern Virginia is available for an additional fee.