Access to exclusive wellness content for one year ~ includes a self-paced online coaching video series, nutrition & healthy lifestyle materials, wellness resources, guided meditations, delicious recipes, the seasonal Wellness Feast 14-Day Health Reboot, workshops, a private Facebook group, exclusive events and more. Membership is also a great way to "test the waters" before diving into private coaching (and if you decide you need more one-on-one attention, your Membership fee will be credited towards the price of private coaching). Following your purchase, you'll receive a welcome email from email@example.com to set your password.
Confidential one-on-one weekly coaching to help you fine-tune your goals and intentions, stay motivated, be accountable and follow through with permanent habit change and mindset transformation. Includes a customized interactive digital platform to help you stay on track (and in touch with me) between sessions. Optional in-person "healthy kitchen" consultation available for an additional fee. NOTE: Coaching meetings are held via Zoom or phone. Limited in-person coaching is available in my office in Oakton, Virginia. In-person coaching in your home in Northern Virginia is available for an additional fee.
Great value ~ a three-month package (13 weekly sessions) for groups of two to four people with similar goals. You'll receive the benefits of private one-on-one coaching in a small group. We'll set health intentions, explore what's getting in your way, make positive habit changes, tweak your diet and lifestyle choices, and set up a strong community for support and accountability. Once everyone in your group has completed their purchase, I will contact you with next steps. NOTE: Coaching meetings are held via Zoom or phone. Limited in-person coaching is available in my office in Oakton, Virginia. In-person coaching in your home in Northern Virginia is available for an additional fee.
The next Health Reboot starts Friday, September 9, 2022! This Reboot will focus on BALANCE. Like every Wellness Feast Reboot, we'll introduce you to nutrient-rich, seasonal foods and reduce common toxins & stimulants over the course of two weeks, but this one has a little MORE! It is a custom protocol aimed at cultivating a love of whole foods, improving health, and reducing toxins & inflammation. You will eat real food, meals and snacks. The Reboot is NOT a fasting cleanse or detox, and it is NOT intended to be a quick fix or crash diet. Rather, it provides you with an opportunity to reduce sources of inflammation, so that you can pave the way to discover the ideal way of eating for your lifestyle and goals. It is an invitation to become more mindful, build awareness and tap into consistent self-care practices. But we'll also learn about the importance of balance, progress over perfection, and avoiding "all or nothing" thinking and diet culture (and we'll be taking a deep dive into these topics at the BALANCE RETREAT on SEPTEMBER 17th). The Reboot is a launchpad to your new normal.
I will lead you through all 14 days, with full instructions, a video introduction, shopping lists and recipes, online video sessions on aspects of the Reboot, daily email support, a private Facebook group, live "check-ins" and more ~ all geared to your success and growth. In other words, you get an amazing wellness experience, plus me as your coach for two weeks. You will also automatically receive a one-year Wellness Feast Membership. Shortly after you complete your purchase, you will receive a short welcome e-mail from me and a link to set up your Membership password, followed by more detailed information the week before the Reboot starts. Here's to your health! PLEASE NOTE this item is free if you already have a Wellness Feast Membership.