The Wellness Feast 14-Day Health Reboot
The next Wellness Feast 14-DAY HEALTH REBOOT will be in Spring 2024. The Reboot focuses on all aspects of holistic living, including movement, mindfulness, play, rest, connection, celebration and, of course, food. We'll feast on nutrient-rich, seasonal foods and reduce common toxins & "junk" over the course of two weeks. This is a custom protocol aimed at cultivating a love of whole foods, increasing energy, getting to know your body's true needs, and embracing the DAILY HABITS that nourish your life. You will eat real food, meals and snacks. The Reboot is NOT a fast, cleanse or detox, and it is NOT intended to be a quick fix or crash diet. Rather, it provides you with an opportunity to reduce common sources of inflammation and build awareness, so that you can uncover the lifestyle habits that support your goals. We'll also learn about the importance of consistency, balance, progress over perfection, and avoiding "all or nothing" thinking and diet culture. The Reboot is a launchpad to your new normal, so you can move forward with energy and a new perspective on what it means to live well.
I lead you through all 14 days, with full instructions, a video introduction, shopping lists and recipes, online video sessions on aspects of the Reboot, "do anywhere" movement suggestions, daily email support, a private Facebook group, live "check-ins" and more ~ all geared to your success and growth. In other words, you get an amazing wellness experience, plus me as your coach for two weeks. Your purchase also includes one 30-minute private coaching session with me via Zoom and a one-year Wellness Feast Membership (access to the Members Area and Member Resources pages of the website, chock full of exclusive content, tools, recipes, resources and more). Shortly after you complete your purchase, you will receive a short welcome e-mail from me and a link to set up your Membership password, followed by more detailed information the week before the Reboot starts. Here's to the YOUR HEALTH! PLEASE NOTE this item is free for clients and current Wellness Feast Members.