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GET READY. It's coming. We are WAKING UP. Let's do it with intention. Not zero to 60. Let's take the lessons of the pandemic into our new normal.
This year's spring workshop will be a mini-retreat held outdoors in Oakton, Virginia on Saturday, April 10th from 4:00 PM to 6:00 PM (rain date April 17th). What can you expect? A retreat from perfectionism, self-doubt, busyness and fear. Yes, we're heading back to the office, school, music lessons, sports, social activities, family obligations and more. All things we've missed, but things that can also knock us off track when it comes to nurturing our health, relationships and well-being. So let's take time to adopt some healthy habits, set goals, practice some mindfulness, do a little gentle strength & yoga work, snack on some nourishing foods (including something tasty from Cole's Moveable Feast) and taste some fun spring "mocktails" & organic wines. All spots for the Mini-Retreat have been filled. Please contact me to be added to the waitlist.  REVIVE SUPERFOODS has amazing smoothie kits, soups and meals. I get twelve each month. The smoothies are cups of frozen, whole, plant foods like seeds, pea protein, veggies, fruits, cacao, hemp. No added sugar or fake stuff. You fill it with your favorite liquid (unsweetened organic soy milk for me), blend, put it back in your cup and pop in a straw. The soups are delicious, too. This solves the lunch problem for me ~ I often skip lunch or make poor choices because I'm busy, and I'm not much of a sandwich person. Give it a try, this offer gets you 55% of your first box!
 Guess what? Wellness Feast is on TikTok! And it's pretty entertaining how bad I am, but I'm learning new tricks every day (thanks to my kids). The point is, that's where I'll share lots of recipes, healthy hacks, snacks and encouragement.
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Photo: Lynn Cates
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