 Luckily, everyone was focused on the DOUGHNUTS! Seriously, thank you to everyone at Fox 5 DC for making my very first TV appearance a blast! Click the photo to watch the segment on Halloween safety with food allergies (you may have to rewind it, the advertisement cuts into the segment a little bit). Enjoy!
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 Come celebrate with me at the Healthy Through the Holidays workshop tonight at Total Wine in Reston. REGISTER HERE! https://www.eventbrite.com/e/72755087425
REGISTER FOR YOUR SEAT HERE, IT'S GOING TO BE A GREAT NIGHT! Halloween is often the start of a downward spiral of sugar, stress and overindulgence. But I'll be sharing tools to manage your stress, stay present and NOT disappear down the sugar rabbit hole over the holiday season. You can get through the holidays without tanking your health AND still enjoy yourself. Plus there will be a Cole's Moveable Feast classic and a wine tasting! Pick up some healthy habits, taste some French wines (the French are doing wellness right!) and knock out some holiday shopping, all in one fell swoop. Hurry, seating is limited!  |
Photo: Lynn Cates
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