Greetings! Spring has arrived!
I will be celebrating by flying to Wisconsin where it's calling for SNOW on April 1st. But that's okay, because I get to see my college kid! So a few important announcements:
1. I'll be traveling for portions of next week (spring break here in Fairfax County), so if I'm slow to respond, be patient ~ you know I'm never really far away.
2. The next Reboot is on the calendar and it's a special one ~ LIVING WELL: The Wellness Feast 14-Day Health Reboot starts on Friday, May 12th. Don't panic, I haven't suddenly turned hedonistic on you ~ we're still taking care of ourselves. But pleasure is definitely part of the plan. Why? Because the weather is warming up, summer is coming, and life is way too short to opt out of the things you love because you're _________ fill in the blank: out of shape? too tired? afraid of your bathing suit? too old? stuck in a rut? Not any more! I hope you can join us for this one, because it's going to be a game changer. You can read more about it below (and Members, don't forget this event is free for you ~ simply RSVP in the Members Area).
In the meantime, GET OUTSIDE and be well! ~ Nicole
THE WELLNESS FEAST 14-DAY HEALTH REBOOT: LIVING WELL
The Wellness Feast 14-DAY HEALTH REBOOT starts Friday, May 12th, and we'll be focusing on LIVING WELL! This special Reboot will focus on all aspects of the GOOD LIFE, including movement, mindfulness, play, rest, connection, celebration and, of course, food. We'll feast on nutrient-rich, seasonal foods and reduce common toxins & "junk" over the course of two weeks. This is a custom protocol aimed at cultivating a love of whole foods, increasing energy, getting to know your body's true needs, and embracing the things that nourish your life. You will eat real food, meals and snacks. The Reboot is NOT a fast, cleanse or detox, and it is NOT intended to be a quick fix or crash diet. Rather, it provides you with an opportunity to reduce common sources of inflammation and build awareness, so that you can uncover the lifestyle habits that support your goals. We'll also learn about the importance of balance, progress over perfection, and avoiding "all or nothing" thinking and diet culture. The Reboot is a launchpad to your new normal, so you can HEAD INTO SUMMER with energy and a new perspective on what it means to live well.
I will lead you through all 14 days, with full instructions, a video introduction, shopping lists and recipes, online video sessions on aspects of the Reboot, "do anywhere" movement suggestions, daily email support, a private Facebook group, live "check-ins" and more ~ all geared to your success and growth. In other words, you get an amazing wellness experience, plus me as your coach for two weeks. Your purchase also includes one 30-minute private coaching session with me via Zoom and a one-year Wellness Feast Membership (access to the Members Area and Member Resources pages of the website, chock full of exclusive content, tools, recipes, resources and more). After you complete your purchase, you will receive a short welcome e-mail from me and a link to set up your Membership password, followed by more detailed information the week before the Reboot starts. Here's to the GOOD LIFE! PLEASE NOTE this item is free for clients and current Wellness Feast Members.