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As you know, one of my core beliefs is that we must serve our communities and help the undernourished. Many of you were part of our 5K team back in January that raised money for Food for Others. I've also had the privilege this year of serving as a coach for Girls On The Run of Northern Virginia, an organization dedicated to guiding and mentoring pre-adolescent and adolescent girls through an interactive curriculum centered on confidence, strength, connection, community and other important life skills . . . all while training for a 5K. This morning I had the privilege of kicking off GOTR NOVA's 20th anniversary on NBC 4 with some of my girls. I'm looking forward to another season with this incredible organization.
 Your time is NOW! Join the Wellness Feast team on September 7th at the Food for Others Tysons 5K & Fun Run. Your registration is your ticket to a FREE health & wellness transformation workshop at Oakton Library on Thursday evening, September 5th. My goal is to inspire you and help you set your wellness intentions as we head into fall and a new school year. Plus you'll learn a few tricks for developing healthy new habits! Then as a team, we'll get moving on the 7th and make a real impact on our neighbors in need. One of my core beliefs: we must help the undernourished. Don't miss this chance to help our community and get some free coaching! And by the way, I'm WALKING the 5K. Others are running, and some are doing the one-mile Fun Run. This event is for EVERYONE! Join the team here!
 One of my core beliefs is "We must help the undernourished." ABUNDANCE, guys! Here's the deal. You're working on moving your body every day anyway. Let's do it together and share our abundance. The Food for Others 5K and Fun Run is Saturday September 7th. I'll be hosting a free HEALTH & WELLNESS TRANSFORMATION WORKSHOP the week before to inspire you and help you set your wellness intentions as we head into fall and a new school year. Then, as a team, we'll get moving on the 7th and make a real impact on our neighbors in need. Details to come!
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Photo: Lynn Cates
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