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We've Got This.  Whatever It Is You're Dealing With.  We're On It.

5/17/2022

 
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The next STRETCH + FLOW series!

5/11/2022

 
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I have exciting news about the Private Stretch + Flow classes.  

The class has been a great success: a small group of us moving our bodies under the trees as the sun sets and the birds & frogs provide background music. Guided by Shannon Callahan, our wonderful certified fitness instructor, we've been able to connect with our bodies and each other.  I can't tell you how this has changed the rhythm of my week.

Although we'll be celebrating our final session next week, Shannon will be offering the series one more time this spring (she'll take the summer off, but will offer it again in the fall).  Here's how it works:  If you are interested in hosting the class, find a group of friends to join you, and then reach out to Shannon to schedule a day and work out details.  It is free for the host, and the next series is $125 for the other participants (five weekly sessions starting May 23rd, excluding Memorial Day week).  Shannon's e-mail address is shannon@moveeatbreathe.com. (Not local? Let Shannon know if you'd like to discuss a virtual option!  She has been teaching virtual classes for several years.)

This is a fantastic way to connect with friends, your body and nature, all with a personal trainer right there by your side.  I hope to see some of you in class!
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    Photo: Lynn Cates

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Not Medical Advice. The information contained in or provided through the Wellness Feast website, my blog, e-mails, handouts, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional. I am not, nor am I holding myself out to be in any capacity, a medical health practitioner or mental health provider. I am not providing healthcare, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Rather, I serve as a coach, mentor and guide who helps you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes that help you live and thrive using simple methods.

Consult Your Physician or Healthcare Provider. It is not my intent to replace any relationship that exists, or should exist, between you and a medical doctor or other healthcare professional. Always seek the advice of your physician or other qualified healthcare professional regarding any questions or concerns you have about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, health conditions or any medications or supplements you are currently taking or considering taking. I advise you to speak with your own physician before implementing any suggestions from the Wellness Feast website, my blog, e-mails, handouts, programs, services and/or products, including, but not limited to, before taking any medication, vitamin supplement, herbal, ayurvedic or homeopathic supplement; engaging in an elimination diet, detox or cleanse; performing physical exercise and deep breathing exercises; or participating in any other aspect of a food, diet, exercise or lifestyle program. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on the Wellness Feast website or received from me. Do not stop taking any medications without speaking to your physician or healthcare professional. If you have or suspect that you have a medical problem, contact your healthcare provider promptly.
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