In the midst of a variety of circumstances several years ago, I stopped making New Year's resolutions about my body.  I still set specific, measurable goals around my health, my career, my relationships and my spiritual growth.  But this body of mine is loved, not criticized or beaten into submission.  If you're still struggling to make lasting change in your health or your life, I want to help. For the month of January (and now also during the COVID-19 crisis), I'm offering a 90-day private coaching package for over a third off my usual fee.  How about we get you off the resolution carousel?  This is the year to invest in yourself.  I promise it will be worth it, and you can bet those unhealthy habits or mindset blocks are costing you more than you know. Contact me to set up your free consultation, or head over to the STORE if you're ready to go! 

​SPECIAL SEMI-PRIVATE COACHING EVENT
$525 per person
I'm now offering a 12-week coaching package for groups of at least three people.  You'll receive the benefits of private one-on-one coaching in a small group.  We'll set health intentions, explore what's getting in your way, make positive habit changes, tweak your diet and lifestyle choices and set up a strong community for support and accountability.  How great would it feel to head into the new year with vibrant health (instead of feeling overwhelmed, exhausted and overweight)?  To participate, send me an email with the names in your group, and I will contact you to finalize the details.