I was a lawyer for the first decade of my working life, research is my drug of choice. If you're the same way, and you're heading to the bookstore after the doctor's office, here's a great place to start:
The Exercise Habit is the hardest one, right? So figure out what is going to make some kind of movement inevitable for you today. Some people are good at saying “I’m gonna get up and attend such and such class.” For me, it’s a matter of putting on my activewear (PS if you haven’t watched that YouTube video, watch it ASAP). Because then at least I’ll be embarrassed into working out at some point, when I run into yet another person who asks, “Oh, did you just come from the gym?” And be opportunistic. I have to take my son to a voice lesson today, so I’ll grab my screen-saturated daughter and hit the W&OD trail for 45 minutes while he’s there. Got an unfurnished room or two, like me? HeLLO, yoga studio! Just get going!