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About those pictures . . .

5/15/2019

 
Picture

May 15, 2019

​Here's the story behind those pictures you saw on the "About" page.  If you follow me on social media, you already know this.  As I sifted through photos to find a profile pic for Facebook and Instagram, I started to think about what wellness looks like.  It's different for everybody (and every BODY).  For me, it’s not about kale chips and the gym. It’s about balance, God, family and friends, moving my body, cheering on the people I love, eating healthy food, sometimes eating that slice of chocolate cake (I'm also a BAKER, for heaven's sake!) or having a glass of wine, being outdoors, being attentive to my body’s wisdom and intentional about my time, and learning from those times when I’m not. For you, it’s a whole different list of things.

A coach isn't your doctor or nutritionist.  I'm not here to assess, diagnose and prescribe.  I'm here to help you transform your mind set and build new habits to live your best life.  And that's not always (or even necessarily) about food.  It can be about fitness, stress management, mental health, connection, spiritual well-being . . . so many things.  So that's what those pictures up there are about.  The giant mushroom.  Eating vegetables but also having a treat every now and then.  Being around animals, and touching a horse every chance I get.  Cheering on my swimmer and my lacrosse player and my piano player and my ice skater.  Connecting with my husband, learning a new skill, overcoming physical challenges, laughing at myself.  Making mistakes, asking for and granting forgiveness, and trying to keep my heart open.  Life is a tapestry: can we accept and embrace every part of it?  Because that might be the very first step to health and wellness.

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    Picture
    Photo: Lynn Cates

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Not Medical Advice. The information contained in or provided through the Wellness Feast website, my blog, e-mails, handouts, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional. I am not, nor am I holding myself out to be in any capacity, a medical health practitioner or mental health provider. I am not providing healthcare, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Rather, I serve as a coach, mentor and guide who helps you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes that help you live and thrive using simple methods.

Consult Your Physician or Healthcare Provider. It is not my intent to replace any relationship that exists, or should exist, between you and a medical doctor or other healthcare professional. Always seek the advice of your physician or other qualified healthcare professional regarding any questions or concerns you have about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, health conditions or any medications or supplements you are currently taking or considering taking. I advise you to speak with your own physician before implementing any suggestions from the Wellness Feast website, my blog, e-mails, handouts, programs, services and/or products, including, but not limited to, before taking any medication, vitamin supplement, herbal, ayurvedic or homeopathic supplement; engaging in an elimination diet, detox or cleanse; performing physical exercise and deep breathing exercises; or participating in any other aspect of a food, diet, exercise or lifestyle program. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on the Wellness Feast website or received from me. Do not stop taking any medications without speaking to your physician or healthcare professional. If you have or suspect that you have a medical problem, contact your healthcare provider promptly.
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