Here’s the deal: every Friday evening through the beginning of May, I have to drop a kid off at rehearsal on Mill Street in Vienna. I will then go for a walk on the W&OD trail. If you’d like to join me, meet me at the Vienna caboose at 5:15 on Fridays. You do not have to be a Member or client, and your fitness level doesn’t matter. You just show up, come as you are, even if you’re not in workout clothes. We will walk until someone’s ready to turn around, and then we will end our walk either at Caboose Brewing Co. or Whole Foods in Vienna for a coffee, tea or beverage ~ your choice. This is a place for moving, connecting and winding down the week, NOT competition, feelings of “I can’t” or judgment. If no one shows up, I’ll be walking anyway, but any or every Friday, feel free to join me! Text me at (917) 531-4409 if you’re coming that week so I know to watch for you. Let’s get moving! Release stress! Reduce cancer risk! Increase those telomeres! Connect! We might even see a gorgeous sunset or a bee that fell asleep in a flower with pollen on its butt! (I look at those pictures whenever I need a smile.) See you there!