"Healthy Through the Holidays" is Wednesday!
REGISTER FOR YOUR SEAT HERE, IT'S GOING TO BE A GREAT NIGHT! Halloween is often the start of a downward spiral of sugar, stress and overindulgence. But I'll be sharing tools to manage your stress, stay present and NOT disappear down the sugar rabbit hole over the holiday season. You can get through the holidays without tanking your health AND still enjoy yourself. Plus there will be a Cole's Moveable Feast classic and a wine tasting! Pick up some healthy habits, taste some French wines (the French are doing wellness right!) and knock out some holiday shopping, all in one fell swoop. Hurry, seating is limited!
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