Wellness Feast Blog - WELLNESS FEAST

MOVE YOURSELF!

2/6/2020

I posted these pictures yesterday for National Girls and Women in Sports Day. Now I don't mean to leave my male clients out, because this applies to you too. Inactivity is a killer. Literally. Our bodies were meant to move, and it's not just for maintaining weight and heart health. You need it for hormone balance, stress management, controlling inflammation, brain health, cancer risk reduction and more. Listen, it's a well-known fact by now that I personally dislike the gym. So I find other ways to move - with girlfriends on walks on the W&OD trail, on my bike with my husband, on horses with my daughter, on skis with my family, with my Girls On the Run team (and I'm a Coach On A Walk at those practices and races, so no excuses!). Get moving, y'all! ESPECIALLY if you're a woman of certain fabulous age . . . menopause throws a real wrench into your metabolism, and the best way to fight back is to move your body and do weight-bearing exercise to increase muscle mass and preserve bone density. So bundle up . . . I'll see you out there!

Comments are closed.

Contact
(917) 531-4409
nicoleseevers@wellnessfeast.com

Not Medical Advice. The information contained in or provided through the Wellness Feast website, my blog, e-mails, handouts, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional. I am not, nor am I holding myself out to be in any capacity, a medical health practitioner or mental health provider. I am not providing healthcare, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Rather, I serve as a coach, mentor and guide who helps you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes that help you live and thrive using simple methods.

Consult Your Physician or Healthcare Provider. It is not my intent to replace any relationship that exists, or should exist, between you and a medical doctor or other healthcare professional. Always seek the advice of your physician or other qualified healthcare professional regarding any questions or concerns you have about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, health conditions or any medications or supplements you are currently taking or considering taking. I advise you to speak with your own physician before implementing any suggestions from the Wellness Feast website, my blog, e-mails, handouts, programs, services and/or products, including, but not limited to, before taking any medication, vitamin supplement, herbal, ayurvedic or homeopathic supplement; engaging in an elimination diet, detox or cleanse; performing physical exercise and deep breathing exercises; or participating in any other aspect of a food, diet, exercise or lifestyle program. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on the Wellness Feast website or received from me. Do not stop taking any medications without speaking to your physician or healthcare professional. If you have or suspect that you have a medical problem, contact your healthcare provider promptly.