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The AGE ISSUE!

2/28/2023

 
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​Does anyone read fashion magazines anymore? Back in the day, I loved when the latest issue of Vogue or Bazaar was crammed into my mailbox ~ a tiny NYC mailbox that I opened with a little key. And there was always an issue dedicated to aging stylishly. . . and slowly.

February at Wellness Feast was loosely themed around love. Tomorrow is March, and I’ve decided to make it about the thing that’s been on my mind: aging well.  

I’m closing in on 53, and as a cancer survivor, I’ve learned not to get too hung up on aging ~ it is in fact a fabulous privilege. But I won’t lie, I’m not always thrilled about it. My body doesn’t always do what I tell it to anymore ~ running is totally out of the question, for example. My kids are growing up so fast, and I find myself longing to hear Sesame Street or Max & Ruby in the background as little feet and voices fill the house.  And as Dolly so brilliantly stated in Steel Magnolias, “Honey, time marches on and eventually you realize it's marchin' across your face.” 

But I also feel more relaxed, a bit more capable, somewhat more forgiving of myself and others, and I laugh more. So I hope you’ll join me this month in exploring and celebrating all stages and ages of this wonderful life. Let’s step fully into this moment and fearlessly move forward with love, intention and curiosity.  If you're not on the Facebook or Instagram pages yet, head on over there ~ it's a great way to keep in touch more often and share how YOU're leaning into your perfect age.

Be well!

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    Photo: Lynn Cates

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Not Medical Advice. The information contained in or provided through the Wellness Feast website, my blog, e-mails, handouts, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional. I am not, nor am I holding myself out to be in any capacity, a medical health practitioner or mental health provider. I am not providing healthcare, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Rather, I serve as a coach, mentor and guide who helps you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes that help you live and thrive using simple methods.

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