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Girls On The Run

2/7/2020

 
As you know, one of my core beliefs is that we must serve our communities and help the undernourished.  Many of you were part of our 5K team back in January that raised money for Food for Others.  I've also had the privilege this year of serving as a coach for Girls On The Run of Northern Virginia, an organization dedicated to guiding and mentoring pre-adolescent and adolescent girls through an interactive curriculum centered on confidence, strength, connection, community and other important life skills . . . all while training for a 5K.  This morning I had the privilege of kicking off GOTR NOVA's 20th anniversary on NBC 4 with some of my girls.  I'm looking forward to another season with this incredible organization.

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    Photo: Lynn Cates

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Not Medical Advice. The information contained in or provided through the Wellness Feast website, my blog, e-mails, handouts, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional. I am not, nor am I holding myself out to be in any capacity, a medical health practitioner or mental health provider. I am not providing healthcare, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Rather, I serve as a coach, mentor and guide who helps you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes that help you live and thrive using simple methods.

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